Services for adults
Mindfulness for wellbeing
If you want to begin or develop your understanding of mindfulness and meditation, this programme is for you. ​ This is an evidenced-based programme designed to reduce, anxiety, depression and physical pain.
I​ will guide you through practices and techniques to integrate meditation and mindfulness into your everyday life which can help you respond to life's challenges more skilfully.
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There is an option of attending as an individual, where the programme can be tailored to your specific needs or as a group member.
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Duration: 8 weeks
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Session length: Up to 1 hour.
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Price: £500 individual/ £250 as a group member
Delivery: Either face to face or virtually.
Mindfulness for mums
Would you like to prepare your mind as well as your body for the arrival of your baby? Or perhaps you would like some strategies to cope as an existing parent? ​
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This programme is based on the Mindfulness Now principles and is designed to help you to bring mindfulness and meditation into your everyday life, whether you are new to mindfulness and meditation or you wish to extend your practice.
I will support you with breath work, connecting with your body, self care and compassion.​
There is an option of attending as an individual, where the programme can be tailored to your specific needs or as a group member.
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Duration: 4 weeks
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Session length: 1 hour.
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Price: £200 individual/ £100 as a group member
Delivery: Either face to face or virtually.
Mindfulness for teaching staff
As a teacher, I am incredibly aware of the pressures teachers are under and the importance of looking after their mental health. Research has shown mindfulness supported emotion regulation and reduced levels of stress in teachers (Emerson et al 2017).​​
I will create a bespoke mindfulness session tailored to the needs of your school staff. Staff will come away with practical strategies and techniques that they can apply to their everyday lives and work life. ​​
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Session length: Twilight (2 hours) or inset day (6 hours)
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Price: £200 Twilight/ £500 inset day (travel may be an additional cost based on distance)
Delivery: Either face to face or virtually.
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Services for children and young people
Alternative provision
Does your child or a child within your setting find it really challenging to regulate their emotions and engage in activities?
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​I work together with the child/ young person, families and school staff to get to know the individual and understand their strengths and needs. From this, outcomes are developed and I create a bespoke mindfulness programme for the individual based on their interests and learning style. Each programme incorporates the principles of mindfulness, bringing awareness to physical sensations, thoughts and feelings through a range of fun activities.​​
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Location: Either in the school setting or the child/ young person's home.
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Session length: This is dependant on the child/ young person's needs.
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Price: As each programme is bespoke this can be discussed in a consultation.
Delivery: Face to face.
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