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Testimonials

4 week Mindfulness for mums

'Honestly, it has been a really life changing thing for me.  I feel like my outlook on life is changing and I feel like I can ride the waves more easily now.'  (Lucy)

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'Thank you so much Emma!  It's been great and I have learnt a lot. I'll miss Tuesday evenings with you'.(Hannah)

8 week Mindfulness Now course - 1:1

'I found this to be extremely helpful course, not only in understanding what mindfulness truly is, but how to apply the techniques to bring acceptance and more ease into my daily life.  It helped me unlock my capacity for kindness to myself, through being able to regulate my emotions and being less reactive to certain situations. This has a positive impact on me, my children and atmosphere within our home. Emma offers the personal approach, guiding me through the 8-week course and applying her wealth of experience and insights.  An immensely positive experience, I would highly recommend to all.' (Laura)

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'I thoroughly enjoyed the sessions and felt they were so beneficial.  For someone who has suffered with anxiety for years and has completed a number of different courses to help manage this, I can honestly say that this course has helped me the most.  The content was easy and informative and Emma delivered everything in such a great way.  She took the time to learn about me, how I learnt the best and tailored everything to my needs.  I cannot recommend the course enough but mainly Emma who welcomed me in so graciously and was so kind, sensitive and knowledgeable.  Her calming voice through the meditations really made me feel comfortable and at ease.'(Catherine)

Retreat days

​I’ve had quite a year of various perimenopausal symptoms with anxiety being top of the list, so Em’s ‘Nourish’ Retreat Day was perfect for me. The day allowed me the opportunity to de-stress, have some much needed me-time and self-reflection. It was a well thought out day held in a beautiful venue. I was invited to share my experiences and feelings around meditation and mindfulness.  The meditation exercises led by Em helped calm my busy mind and the poems read out during these exercises about living in the moment, really resonated with me.' (Lou)

 

'It was a precious moment of pause as we reflected on our busy lives. You gently walked us through the little tweaks we can make throughout our day, to bring calm & presence to ourselves & those around us.  I really enjoyed it. The group size was perfect, the setting cosy and intimate, with delicious food, ensuring I felt truly nourished at the end of our day together.' (Collette) 

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