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'Mindful me with Emma' offers mindfulness courses and tailored programmes for children, young people and adults with low level mental health conditions e.g., anxiety, depression and stress and physical conditions e.g., chronic pain.  Support can be offered in person within Somerset and virtually for all other locations.  Clients will be supported to incorporate mindfulness activities into their everyday lives, alongside a range of meditations to create a solid foundation for mindfulness practice. 

Candles & Plants
Mindfulness Now
British Psychological Society
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